Shake and Bake
Workouts
Thursday 11/5/20 @ 5:23 PM
279kj
83rpm
38%
16mph
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Saturday 11/28/20 @ 5:46 PM
183kj
88rpm
36%
16mph
Wednesday 5/19/21 @ 9:2 AM
✅
626kj
82rpm
47%
20mph
Friday 9/11/20 @ 4:3 PM
271kj
86rpm
37%
16mph
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Saturday 7/11/20 @ 4:57 PM
426kj
85rpm
40%
17mph
Wednesday 6/19/19 @ 9:2 AM
✅
602kj
83rpm
46%
20mph
Tuesday 6/16/20 @ 3:17 PM
205kj
84rpm
40%
17mph
Wednesday 10/30/19 @ 12:26 AM
✅
320kj
81rpm
49%
20mph
Saturday 7/13/19 @ 4:1 PM
137kj
90rpm
38%
17mph
Friday 4/26/19 @ 8:46 PM
✅
199kj
87rpm
45%
19mph
Sunday 8/26/18 @ 4:58 PM
411kj
87rpm
39%
17mph
Sunday 3/24/19 @ 1:42 PM
✅
574kj
84rpm
45%
20mph
Sunday 11/18/18 @ 7:43 PM
379kj
87rpm
37%
17mph
Sunday 2/10/19 @ 2:26 PM
✅
522kj
85rpm
43%
19mph
Wednesday 7/11/18 @ 4:12 PM
333kj
83rpm
41%
18mph
Tuesday 7/10/18 @ 9:57 AM
✅
435kj
75rpm
49%
19mph
Monday 5/28/18 @ 5:40 PM
224kj
82rpm
42%
18mph
Tuesday 5/29/18 @ 8:58 AM
✅
279kj
80rpm
46%
19mph
Workouts
279
kj
Thursday 11/5/20
183
kj
Saturday 11/28/20
271
kj
Friday 9/11/20
205
kj
Tuesday 6/16/20
137
kj
Saturday 7/13/19
411
kj
Sunday 8/26/18