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Shake and Bake
adams_shannon
Oregon
0
Beat courtmason
VS
courtmason
Brevard, NC
145 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Thursday 11/5/20 @ 5:23 PM
279
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/14/21 @ 7:13 PM
✅
440
kj
81
rpm
47
%
20
mph
Saturday 11/28/20 @ 5:46 PM
183
kj
88
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/19/21 @ 9:2 AM
✅
626
kj
82
rpm
47
%
20
mph
Friday 9/11/20 @ 4:3 PM
271
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 10:22 PM
✅
433
kj
75
rpm
49
%
20
mph
Saturday 7/11/20 @ 4:57 PM
426
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/19/19 @ 9:2 AM
✅
602
kj
83
rpm
46
%
20
mph
Tuesday 6/16/20 @ 3:17 PM
205
kj
84
rpm
40
%
17
mph
30 min Rocky Horror Show Ride
Jess King
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Wednesday 10/30/19 @ 12:26 AM
✅
320
kj
81
rpm
49
%
20
mph
Saturday 7/13/19 @ 4:1 PM
137
kj
90
rpm
38
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
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Friday 4/26/19 @ 8:46 PM
✅
199
kj
87
rpm
45
%
19
mph
Sunday 8/26/18 @ 4:58 PM
411
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/24/19 @ 1:42 PM
✅
574
kj
84
rpm
45
%
20
mph
Sunday 11/18/18 @ 7:43 PM
379
kj
87
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 2:26 PM
✅
522
kj
85
rpm
43
%
19
mph
Wednesday 7/11/18 @ 4:12 PM
333
kj
83
rpm
41
%
18
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 7/10/18 @ 9:57 AM
✅
435
kj
75
rpm
49
%
19
mph
Monday 5/28/18 @ 5:40 PM
224
kj
82
rpm
42
%
18
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Tuesday 5/29/18 @ 8:58 AM
✅
279
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
0
Beat courtmason
VS
courtmason
Brevard, NC
145 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Thursday 11/5/20
✅
440
kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
183
kj
Saturday 11/28/20
✅
626
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Friday 9/11/20
✅
433
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 7/11/20
✅
602
kj
Wednesday 6/19/19
30 min Rocky Horror Show Ride
Jess King
View Class
Share
205
kj
Tuesday 6/16/20
✅
320
kj
Wednesday 10/30/19
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 7/13/19
✅
199
kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Sunday 8/26/18
✅
574
kj
Sunday 3/24/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Sunday 11/18/18
✅
522
kj
Sunday 2/10/19
45 min Tabata Ride
Robin Arzón
View Class
Share
333
kj
Wednesday 7/11/18
✅
435
kj
Tuesday 7/10/18
30 min HIIT Ride
Robin Arzón
View Class
Share
224
kj
Monday 5/28/18
✅
279
kj
Tuesday 5/29/18
Previous Workouts
Next Workouts