Shake and Bake

Workouts

Thursday 11/5/20 @ 5:23 PM
279kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 7:13 PM
✅
440kj
81rpm
47%
20mph
Saturday 11/28/20 @ 5:46 PM
183kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:2 AM
✅
626kj
82rpm
47%
20mph
Friday 9/11/20 @ 4:3 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:22 PM
✅
433kj
75rpm
49%
20mph
Saturday 7/11/20 @ 4:57 PM
426kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:2 AM
✅
602kj
83rpm
46%
20mph
Tuesday 6/16/20 @ 3:17 PM
205kj
84rpm
40%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:26 AM
✅
320kj
81rpm
49%
20mph
Saturday 7/13/19 @ 4:1 PM
137kj
90rpm
38%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 8:46 PM
✅
199kj
87rpm
45%
19mph
Sunday 8/26/18 @ 4:58 PM
411kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 1:42 PM
✅
574kj
84rpm
45%
20mph
Sunday 11/18/18 @ 7:43 PM
379kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:26 PM
✅
522kj
85rpm
43%
19mph
Wednesday 7/11/18 @ 4:12 PM
333kj
83rpm
41%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/10/18 @ 9:57 AM
✅
435kj
75rpm
49%
19mph
Monday 5/28/18 @ 5:40 PM
224kj
82rpm
42%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 5/29/18 @ 8:58 AM
✅
279kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 11/5/20
✅ 440 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
183 kj
Saturday 11/28/20
✅ 626 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 9/11/20
✅ 433 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
426 kj
Saturday 7/11/20
✅ 602 kj
Wednesday 6/19/19
30 min Rocky Horror Show Ride
Jess King
205 kj
Tuesday 6/16/20
✅ 320 kj
Wednesday 10/30/19
20 min Power Zone Max Ride
Matt Wilpers
137 kj
Saturday 7/13/19
✅ 199 kj
Friday 4/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 8/26/18
✅ 574 kj
Sunday 3/24/19
60 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 11/18/18
✅ 522 kj
Sunday 2/10/19
45 min Tabata Ride
Robin Arzón
333 kj
Wednesday 7/11/18
✅ 435 kj
Tuesday 7/10/18
30 min HIIT Ride
Robin Arzón
224 kj
Monday 5/28/18
✅ 279 kj
Tuesday 5/29/18