Shake and Bake
Workouts
Sunday 2/6/22 @ 8:59 PM
156kj
85rpm
35%
15mph
Friday 7/23/21 @ 3:24 PM
✅
258kj
77rpm
46%
19mph
Thursday 4/8/21 @ 5:45 PM
142kj
86rpm
33%
15mph
Tuesday 3/30/21 @ 3:52 PM
✅
263kj
87rpm
43%
19mph
Thursday 12/31/20 @ 5:55 PM
164kj
89rpm
34%
16mph
Sunday 11/24/19 @ 4:44 PM
✅
450kj
92rpm
43%
20mph
Friday 10/9/20 @ 4:25 PM
296kj
83rpm
39%
17mph
Sunday 10/11/20 @ 3:17 PM
✅
330kj
82rpm
40%
17mph
Monday 9/21/20 @ 3:41 PM
293kj
87rpm
37%
17mph
Tuesday 11/26/19 @ 10:10 PM
✅
406kj
92rpm
41%
19mph
Thursday 12/6/18 @ 7:18 PM
290kj
87rpm
38%
17mph
Sunday 1/6/19 @ 9:41 PM
✅
509kj
90rpm
46%
21mph
Saturday 3/28/20 @ 4:36 PM
394kj
83rpm
39%
17mph
Monday 3/30/20 @ 10:30 PM
✅
534kj
83rpm
44%
19mph
Wednesday 12/18/19 @ 5:5 PM
271kj
84rpm
38%
16mph
Tuesday 1/21/20 @ 9:38 PM
✅
460kj
86rpm
46%
20mph
Friday 9/14/18 @ 2:52 PM
200kj
84rpm
39%
17mph
Saturday 5/11/19 @ 3:22 PM
✅
352kj
91rpm
46%
21mph
Wednesday 1/2/19 @ 7:16 PM
205kj
85rpm
39%
17mph
Friday 11/23/18 @ 5:20 PM
✅
336kj
89rpm
47%
21mph
Workouts
156
kj
Sunday 2/6/22
142
kj
Thursday 4/8/21
164
kj
Thursday 12/31/20
290
kj
Thursday 12/6/18
394
kj
Saturday 3/28/20
271
kj
Wednesday 12/18/19