Shake and Bake

Workouts

Friday 2/14/20 @ 7:4 PM
βœ…
275kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:54 PM
257kj
84rpm
34%
15mph
Monday 1/2/23 @ 4:56 PM
βœ…
151kj
81rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
145kj
83rpm
33%
14mph
Monday 8/15/22 @ 6:38 PM
βœ…
253kj
88rpm
35%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 12:36 AM
146kj
65rpm
33%
12mph
Saturday 10/1/22 @ 6:13 PM
βœ…
254kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:37 PM
171kj
77rpm
32%
13mph
Thursday 6/18/20 @ 4:32 PM
βœ…
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 2:9 AM
283kj
80rpm
38%
16mph
Thursday 4/16/20 @ 4:54 PM
βœ…
184kj
85rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 7:23 PM
182kj
87rpm
36%
16mph
Sunday 3/10/19 @ 5:50 PM
βœ…
438kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/10/19 @ 4:54 PM
96kj
71rpm
36%
14mph
Tuesday 2/26/19 @ 6:52 PM
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:17 PM
βœ…
298kj
82rpm
40%
17mph
Saturday 12/22/18 @ 6:1 PM
βœ…
402kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/28/18 @ 9:38 PM
353kj
82rpm
38%
16mph
Wednesday 9/19/18 @ 4:43 PM
βœ…
100kj
85rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 9/19/18 @ 10:4 AM
77kj
77rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Friday 2/14/20
257 kj
Wednesday 1/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 151 kj
Monday 1/2/23
145 kj
Monday 1/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 253 kj
Monday 8/15/22
146 kj
Thursday 12/8/22
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 254 kj
Saturday 10/1/22
171 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Thursday 6/18/20
283 kj
Saturday 6/20/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 184 kj
Thursday 4/16/20
182 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Sunday 3/10/19
96 kj
Sunday 3/10/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Tuesday 2/26/19
βœ… 298 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 12/22/18
353 kj
Monday 5/28/18
20 min Low Impact Ride
Matt Wilpers
βœ… 100 kj
Wednesday 9/19/18
77 kj
Wednesday 9/19/18