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Shake and Bake
adams_shannon
Oregon
160 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Friday 2/14/20 @ 7:4 PM
β
275
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 9:54 PM
257
kj
84
rpm
34
%
15
mph
Monday 1/2/23 @ 4:56 PM
β
151
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 1/16/23 @ 12:35 PM
145
kj
83
rpm
33
%
14
mph
Monday 8/15/22 @ 6:38 PM
β
253
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Thursday 12/8/22 @ 12:36 AM
146
kj
65
rpm
33
%
12
mph
Saturday 10/1/22 @ 6:13 PM
β
254
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 11:37 PM
171
kj
77
rpm
32
%
13
mph
Thursday 6/18/20 @ 4:32 PM
β
284
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 2:9 AM
283
kj
80
rpm
38
%
16
mph
Thursday 4/16/20 @ 4:54 PM
β
184
kj
85
rpm
38
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 7:23 PM
182
kj
87
rpm
36
%
16
mph
Sunday 3/10/19 @ 5:50 PM
β
438
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/10/19 @ 4:54 PM
96
kj
71
rpm
36
%
14
mph
Tuesday 2/26/19 @ 6:52 PM
292
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/26/19 @ 9:17 PM
β
298
kj
82
rpm
40
%
17
mph
Saturday 12/22/18 @ 6:1 PM
β
402
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/28/18 @ 9:38 PM
353
kj
82
rpm
38
%
16
mph
Wednesday 9/19/18 @ 4:43 PM
β
100
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 9/19/18 @ 10:4 AM
77
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
160 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
104
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
275
kj
Friday 2/14/20
257
kj
Wednesday 1/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
151
kj
Monday 1/2/23
145
kj
Monday 1/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
253
kj
Monday 8/15/22
146
kj
Thursday 12/8/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
254
kj
Saturday 10/1/22
171
kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
284
kj
Thursday 6/18/20
283
kj
Saturday 6/20/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
184
kj
Thursday 4/16/20
182
kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
438
kj
Sunday 3/10/19
96
kj
Sunday 3/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Tuesday 2/26/19
β
298
kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 12/22/18
353
kj
Monday 5/28/18
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
100
kj
Wednesday 9/19/18
77
kj
Wednesday 9/19/18
Previous Workouts
Next Workouts