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Shake and Bake
adams_shannon
Oregon
13
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 5:5 PM
138
kj
88
rpm
32
%
14
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Sunday 3/12/23 @ 6:21 PM
✅
211
kj
91
rpm
38
%
17
mph
Wednesday 7/17/19 @ 3:25 PM
203
kj
85
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 1/29/23 @ 11:46 PM
✅
239
kj
87
rpm
40
%
18
mph
Monday 1/31/22 @ 5:31 PM
164
kj
84
rpm
36
%
16
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 4:59 PM
✅
270
kj
77
rpm
47
%
19
mph
Sunday 6/7/20 @ 4:44 PM
58
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Ally Love
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Saturday 4/11/20 @ 2:43 PM
✅
79
kj
89
rpm
39
%
18
mph
Sunday 5/24/20 @ 5:3 PM
58
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Sunday 5/24/20 @ 5:3 PM
✅
72
kj
83
rpm
41
%
17
mph
Sunday 5/24/20 @ 4:47 PM
93
kj
91
rpm
36
%
17
mph
15 min 90s Rock Ride
Emma Lovewell
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Sunday 5/24/20 @ 4:47 PM
✅
106
kj
89
rpm
38
%
17
mph
Sunday 5/24/20 @ 3:33 PM
130
kj
82
rpm
40
%
17
mph
20 min Listening Party
Emma Lovewell
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Sunday 5/24/20 @ 3:33 PM
✅
171
kj
78
rpm
46
%
18
mph
Sunday 5/24/20 @ 3:17 PM
98
kj
87
rpm
38
%
17
mph
15 min 80s Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 3:16 PM
✅
120
kj
86
rpm
42
%
18
mph
Sunday 4/26/20 @ 4:33 PM
117
kj
81
rpm
38
%
16
mph
20 min Rock Ride
Leanne Hainsby
View Class
Share
Sunday 4/26/20 @ 4:32 PM
✅
177
kj
80
rpm
45
%
19
mph
Tuesday 3/12/19 @ 5:52 PM
289
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/1/19 @ 12:29 AM
✅
323
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
13
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
138
kj
Sunday 4/25/21
✅
211
kj
Sunday 3/12/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Wednesday 7/17/19
✅
239
kj
Sunday 1/29/23
30 min EMINEM Ride
Denis Morton
View Class
Share
164
kj
Monday 1/31/22
✅
270
kj
Sunday 1/30/22
10 min Low Impact Ride
Ally Love
View Class
Share
58
kj
Sunday 6/7/20
✅
79
kj
Saturday 4/11/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
58
kj
Sunday 5/24/20
✅
72
kj
Sunday 5/24/20
15 min 90s Rock Ride
Emma Lovewell
View Class
Share
93
kj
Sunday 5/24/20
✅
106
kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
View Class
Share
130
kj
Sunday 5/24/20
✅
171
kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
View Class
Share
98
kj
Sunday 5/24/20
✅
120
kj
Sunday 5/24/20
20 min Rock Ride
Leanne Hainsby
View Class
Share
117
kj
Sunday 4/26/20
✅
177
kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Tuesday 3/12/19
✅
323
kj
Friday 3/1/19
Previous Workouts
Next Workouts