Shake and Bake

Workouts

Saturday 3/28/20 @ 4:36 PM
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:52 AM
✅
453kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 4:48 PM
406kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:22 AM
✅
977kj
94rpm
51%
24mph
Thursday 10/1/20 @ 4:45 PM
✅
367kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 5:47 PM
0kj
0rpm
35%
0mph
Monday 9/21/20 @ 3:41 PM
293kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 5:35 PM
✅
763kj
91rpm
53%
24mph
Sunday 6/7/20 @ 2:59 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 3:0 PM
✅
109kj
92rpm
45%
21mph
Sunday 6/7/20 @ 4:13 PM
207kj
89rpm
38%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:15 PM
✅
341kj
89rpm
47%
21mph
Sunday 4/19/20 @ 5:46 PM
93kj
88rpm
37%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:49 PM
✅
225kj
89rpm
52%
23mph
Sunday 4/19/20 @ 4:16 PM
90kj
85rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
✅
246kj
92rpm
54%
24mph
Tuesday 3/31/20 @ 4:27 PM
✅
310kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 10/16/18 @ 5:47 PM
✅
123kj
77rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Saturday 12/1/18 @ 7:1 PM
7kj
69rpm
34%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 3/28/20
✅ 453 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 4/22/20
✅ 977 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Thursday 10/1/20
0 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
293 kj
Monday 9/21/20
✅ 763 kj
Tuesday 9/22/20
10 min Low Impact Ride
Ally Love
50 kj
Sunday 6/7/20
✅ 109 kj
Sunday 6/7/20
30 min Diana Ross Ride
Ally Love
207 kj
Sunday 6/7/20
✅ 341 kj
Sunday 6/7/20
15 min Pop Ride
Cody Rigsby
93 kj
Sunday 4/19/20
✅ 225 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
90 kj
Sunday 4/19/20
✅ 246 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Tuesday 3/31/20
kj
Tuesday 3/31/20
20 min Groove Ride
Emma Lovewell
✅ 123 kj
Tuesday 10/16/18
7 kj
Saturday 12/1/18