Shake and Bake
Workouts
Wednesday 1/12/22 @ 5:21 PM
518kj
85rpm
36%
16mph
Saturday 2/12/22 @ 12:37 PM
✅
946kj
89rpm
45%
20mph
Friday 3/5/21 @ 5:11 PM
94kj
86rpm
34%
15mph
Tuesday 4/27/21 @ 7:13 PM
✅
504kj
83rpm
48%
21mph
Thursday 1/21/21 @ 6:58 PM
121kj
95rpm
34%
16mph
Thursday 1/7/21 @ 8:32 PM
✅
130kj
98rpm
34%
17mph
Wednesday 12/2/20 @ 5:26 PM
547kj
89rpm
36%
16mph
Sunday 1/3/21 @ 3:5 PM
✅
1014kj
82rpm
49%
21mph
Tuesday 7/28/20 @ 4:4 PM
371kj
88rpm
37%
16mph
Sunday 9/13/20 @ 10:58 AM
✅
647kj
88rpm
46%
20mph
Thursday 7/2/20 @ 4:4 PM
436kj
87rpm
39%
18mph
Thursday 7/2/20 @ 7:57 PM
✅
581kj
84rpm
45%
19mph
Monday 6/29/20 @ 3:48 PM
293kj
88rpm
37%
17mph
Monday 6/29/20 @ 3:59 PM
✅
436kj
90rpm
42%
19mph
Saturday 6/27/20 @ 4:0 PM
433kj
85rpm
40%
18mph
Saturday 6/27/20 @ 1:48 PM
✅
553kj
85rpm
44%
19mph
Monday 3/25/19 @ 4:45 PM
282kj
86rpm
37%
17mph
Tuesday 6/16/20 @ 8:10 PM
✅
403kj
81rpm
45%
19mph
Sunday 2/23/20 @ 5:39 PM
✅
393kj
84rpm
39%
17mph
Friday 5/1/20 @ 3:26 PM
348kj
90rpm
35%
16mph
Workouts
518
kj
Wednesday 1/12/22
94
kj
Friday 3/5/21
547
kj
Wednesday 12/2/20
371
kj
Tuesday 7/28/20
433
kj
Saturday 6/27/20
282
kj
Monday 3/25/19
348
kj
Friday 5/1/20