Shake and Bake
Workouts
Friday 2/14/20 @ 7:4 PM
275kj
85rpm
37%
16mph
Wednesday 2/5/20 @ 12:16 PM
✅
415kj
78rpm
46%
19mph
Monday 8/15/22 @ 6:38 PM
253kj
88rpm
35%
16mph
Tuesday 12/13/22 @ 1:2 PM
✅
336kj
66rpm
47%
17mph
Monday 1/2/23 @ 4:56 PM
151kj
81rpm
35%
15mph
Monday 1/2/23 @ 12:45 PM
✅
225kj
60rpm
51%
17mph
Saturday 10/1/22 @ 6:13 PM
254kj
84rpm
36%
16mph
Monday 11/7/22 @ 11:30 AM
✅
325kj
65rpm
47%
17mph
Saturday 8/7/21 @ 4:42 PM
153kj
95rpm
32%
15mph
Saturday 9/25/21 @ 11:54 AM
✅
251kj
71rpm
47%
18mph
Friday 7/26/19 @ 3:29 PM
440kj
85rpm
40%
18mph
Wednesday 7/17/19 @ 5:40 PM
✅
629kj
78rpm
37%
20mph
Thursday 6/18/20 @ 4:32 PM
284kj
83rpm
38%
17mph
Tuesday 3/31/20 @ 11:58 AM
✅
461kj
90rpm
44%
20mph
Monday 5/4/20 @ 4:30 PM
183kj
89rpm
36%
16mph
Saturday 3/28/20 @ 11:55 AM
✅
287kj
84rpm
45%
19mph
Tuesday 2/26/19 @ 6:52 PM
292kj
84rpm
39%
17mph
Wednesday 2/27/19 @ 12:54 PM
✅
391kj
81rpm
44%
19mph
Wednesday 1/9/19 @ 3:57 PM
304kj
85rpm
39%
17mph
Sunday 9/9/18 @ 3:55 PM
✅
420kj
82rpm
45%
19mph
Workouts
275
kj
Friday 2/14/20
253
kj
Monday 8/15/22
151
kj
Monday 1/2/23
254
kj
Saturday 10/1/22
153
kj
Saturday 8/7/21
284
kj
Thursday 6/18/20
183
kj
Monday 5/4/20
292
kj
Tuesday 2/26/19