Shake and Bake
Workouts
Wednesday 6/24/20 @ 11:40 AM
✅
410kj
82rpm
46%
19mph
Friday 7/28/23 @ 10:39 PM
330kj
82rpm
41%
18mph
Saturday 6/27/20 @ 9:24 PM
✅
557kj
86rpm
44%
19mph
Sunday 10/23/22 @ 10:31 PM
489kj
79rpm
44%
18mph
Friday 10/18/19 @ 12:12 PM
✅
391kj
81rpm
44%
19mph
Thursday 11/18/21 @ 11:55 PM
329kj
82rpm
41%
18mph
Sunday 11/8/20 @ 10:59 PM
✅
478kj
80rpm
49%
20mph
Sunday 11/8/20 @ 11:43 PM
312kj
81rpm
40%
17mph
Monday 9/28/20 @ 6:4 PM
✅
483kj
88rpm
44%
20mph
Sunday 9/27/20 @ 3:13 PM
370kj
83rpm
42%
18mph
Saturday 9/12/20 @ 4:52 PM
✅
625kj
89rpm
44%
20mph
Friday 9/11/20 @ 8:43 PM
430kj
80rpm
41%
17mph
Monday 4/27/20 @ 12:27 PM
✅
285kj
81rpm
47%
19mph
Tuesday 7/28/20 @ 12:35 AM
183kj
76rpm
40%
16mph
Monday 6/22/20 @ 11:54 AM
✅
430kj
86rpm
44%
19mph
Tuesday 6/23/20 @ 12:0 AM
271kj
82rpm
38%
16mph
Sunday 5/24/20 @ 7:18 PM
✅
266kj
87rpm
40%
17mph
Monday 5/18/20 @ 10:13 PM
172kj
82rpm
36%
15mph
Saturday 2/15/20 @ 2:18 PM
✅
397kj
82rpm
44%
18mph
Wednesday 2/26/20 @ 11:41 AM
225kj
80rpm
35%
15mph
Workouts
330
kj
Friday 7/28/23
489
kj
Sunday 10/23/22
329
kj
Thursday 11/18/21
312
kj
Sunday 11/8/20
430
kj
Friday 9/11/20
183
kj
Tuesday 7/28/20