Shake and Bake
Workouts
Wednesday 6/24/20 @ 11:40 AM
✅
410kj
82rpm
46%
19mph
Wednesday 2/10/21 @ 9:49 AM
350kj
80rpm
43%
18mph
Wednesday 4/19/23 @ 11:45 AM
✅
220kj
81rpm
41%
17mph
Tuesday 3/28/23 @ 12:13 PM
165kj
79rpm
41%
15mph
Saturday 12/10/22 @ 9:14 PM
✅
386kj
81rpm
44%
19mph
Tuesday 1/31/23 @ 1:15 PM
266kj
74rpm
40%
16mph
Sunday 11/8/20 @ 10:59 PM
✅
478kj
80rpm
49%
20mph
Monday 11/9/20 @ 11:9 AM
346kj
79rpm
43%
18mph
Friday 8/28/20 @ 11:57 AM
✅
269kj
80rpm
46%
19mph
Monday 10/26/20 @ 10:42 AM
217kj
79rpm
42%
17mph
Monday 4/27/20 @ 12:27 PM
✅
285kj
81rpm
47%
19mph
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph
Saturday 2/15/20 @ 2:18 PM
✅
397kj
82rpm
44%
18mph
Monday 3/2/20 @ 4:54 PM
334kj
81rpm
40%
17mph
Monday 3/4/19 @ 12:1 PM
176kj
75rpm
40%
16mph
Monday 12/16/19 @ 9:16 PM
✅
198kj
79rpm
40%
17mph
Wednesday 7/3/19 @ 12:6 PM
✅
410kj
82rpm
44%
18mph
Monday 7/1/19 @ 4:18 PM
356kj
83rpm
41%
18mph
Monday 4/15/19 @ 10:42 AM
✅
204kj
75rpm
36%
14mph
Thursday 3/28/19 @ 9:44 AM
196kj
81rpm
34%
14mph
Workouts
350
kj
Wednesday 2/10/21
165
kj
Tuesday 3/28/23
266
kj
Tuesday 1/31/23
346
kj
Monday 11/9/20
217
kj
Monday 10/26/20
211
kj
Thursday 12/13/18