Shake and Bake

Workouts

Friday 4/16/21 @ 9:24 AM
236kj
92rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
Sunday 11/7/21 @ 1:13 PM
309kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 7:40 PM
✅
581kj
78rpm
53%
22mph
Saturday 9/9/23 @ 1:39 PM
283kj
87rpm
37%
16mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 6:19 PM
✅
475kj
79rpm
49%
20mph
Thursday 8/15/19 @ 9:22 AM
351kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:42 PM
✅
601kj
75rpm
55%
22mph
Sunday 7/28/19 @ 9:25 AM
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 1:4 PM
✅
599kj
80rpm
53%
22mph
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:36 PM
✅
692kj
78rpm
57%
23mph
Tuesday 9/10/19 @ 10:6 AM
224kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
Wednesday 11/7/18 @ 10:8 AM
378kj
88rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/5/18 @ 1:2 PM
✅
569kj
81rpm
51%
21mph
Friday 10/26/18 @ 9:33 AM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/22/18 @ 12:7 PM
✅
527kj
90rpm
46%
21mph
Tuesday 4/17/18 @ 9:54 AM
340kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/16/18 @ 11:55 AM
✅
613kj
85rpm
51%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
236 kj
Friday 4/16/21
✅ 422 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Sunday 11/7/21
✅ 581 kj
Thursday 9/8/22
45 min Power Zone Endurance
Denis Morton
283 kj
Saturday 9/9/23
✅ 475 kj
Saturday 9/9/23
45 min Power Zone Ride
Denis Morton
351 kj
Thursday 8/15/19
✅ 601 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Sunday 7/28/19
✅ 599 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 4/28/19
✅ 692 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 9/10/19
✅ 390 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Wednesday 11/7/18
✅ 569 kj
Monday 11/5/18
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 10/26/18
✅ 527 kj
Thursday 3/22/18
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/17/18
✅ 613 kj
Monday 4/16/18