Shake and Bake

Workouts

Friday 6/26/20 @ 11:0 AM
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:51 PM
✅
401kj
81rpm
45%
19mph
Sunday 8/2/20 @ 1:8 PM
212kj
91rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:55 PM
✅
270kj
86rpm
43%
19mph
Thursday 11/12/20 @ 12:18 PM
✅
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:7 PM
297kj
82rpm
39%
17mph
Saturday 9/21/19 @ 12:45 PM
✅
371kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:50 AM
297kj
81rpm
40%
17mph
Friday 10/18/19 @ 9:17 AM
352kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/2/20 @ 7:55 PM
✅
390kj
83rpm
43%
19mph
Wednesday 7/1/20 @ 11:19 AM
454kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:36 AM
✅
552kj
84rpm
44%
19mph
Tuesday 6/23/20 @ 11:11 AM
328kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:2 PM
✅
416kj
86rpm
43%
19mph
Sunday 4/26/20 @ 1:37 PM
469kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:9 PM
✅
504kj
87rpm
42%
18mph
Thursday 6/27/19 @ 9:51 AM
✅
366kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:29 AM
351kj
84rpm
41%
18mph
Saturday 11/23/19 @ 4:1 PM
212kj
85rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:56 PM
✅
242kj
92rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 6/26/20
✅ 401 kj
Friday 6/26/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 8/2/20
✅ 270 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Thursday 11/12/20
297 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 9/21/19
297 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 10/18/19
✅ 390 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Wednesday 7/1/20
✅ 552 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Tuesday 6/23/20
✅ 416 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 4/26/20
✅ 504 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Thursday 6/27/19
351 kj
Wednesday 2/5/20
30 min Power Zone Max Ride
Matt Wilpers
212 kj
Saturday 11/23/19
✅ 242 kj
Wednesday 1/15/20