Shake and Bake
Workouts
Saturday 11/11/23 @ 1:58 PM
✅
618kj
90rpm
44%
20mph
Thursday 3/25/21 @ 6:38 PM
274kj
73rpm
37%
14mph
Wednesday 7/21/21 @ 6:0 PM
✅
573kj
82rpm
51%
22mph
Saturday 10/23/21 @ 7:55 PM
209kj
77rpm
34%
14mph
Saturday 1/23/21 @ 1:2 PM
✅
704kj
83rpm
49%
21mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Tuesday 9/6/22 @ 5:19 PM
✅
506kj
73rpm
52%
21mph
Sunday 10/16/22 @ 4:47 PM
265kj
56rpm
50%
16mph
Wednesday 3/3/21 @ 5:34 PM
✅
598kj
80rpm
53%
22mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
Sunday 3/14/21 @ 2:8 PM
✅
453kj
74rpm
60%
23mph
Wednesday 2/23/22 @ 5:3 PM
200kj
66rpm
46%
17mph
Thursday 9/23/21 @ 5:13 PM
✅
360kj
78rpm
53%
21mph
Wednesday 9/22/21 @ 6:43 PM
149kj
70rpm
39%
15mph
Wednesday 3/10/21 @ 6:33 PM
✅
545kj
80rpm
51%
21mph
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
Friday 9/11/20 @ 4:52 PM
✅
244kj
84rpm
50%
21mph
Friday 12/4/20 @ 7:4 PM
93kj
68rpm
39%
14mph
Tuesday 5/5/20 @ 9:11 AM
✅
349kj
82rpm
50%
21mph
Thursday 8/13/20 @ 9:3 PM
123kj
85rpm
30%
13mph
Workouts
233
kj
Thursday 1/21/21
192
kj
Friday 8/20/21