Shake and Bake
Workouts
Sunday 3/5/23 @ 2:45 PM
163kj
82rpm
35%
15mph
Monday 1/2/23 @ 12:37 PM
✅
451kj
84rpm
54%
23mph
Monday 8/22/22 @ 11:39 AM
266kj
83rpm
38%
16mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Friday 5/28/21 @ 1:27 PM
167kj
83rpm
36%
16mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Wednesday 4/1/20 @ 5:28 PM
38kj
87rpm
30%
13mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Monday 3/11/19 @ 12:36 PM
261kj
81rpm
38%
16mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
Tuesday 10/9/18 @ 2:53 PM
130kj
83rpm
39%
17mph
Tuesday 10/9/18 @ 2:53 PM
✅
308kj
88rpm
53%
24mph
Friday 10/5/18 @ 6:1 PM
173kj
85rpm
36%
16mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Thursday 6/7/18 @ 9:56 AM
238kj
82rpm
36%
15mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Monday 9/24/18 @ 11:57 AM
279kj
82rpm
39%
16mph
Monday 9/24/18 @ 11:56 AM
✅
690kj
91rpm
51%
24mph
Thursday 9/13/18 @ 10:44 AM
16kj
71rpm
32%
12mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Workouts
163
kj
Sunday 3/5/23
266
kj
Monday 8/22/22
167
kj
Friday 5/28/21
261
kj
Monday 3/11/19