Shake and Bake
Workouts
Monday 7/20/20 @ 10:36 AM
480kj
86rpm
46%
20mph
Monday 7/20/20 @ 8:38 PM
✅
680kj
88rpm
52%
23mph
Wednesday 5/18/22 @ 11:16 AM
227kj
62rpm
50%
17mph
Tuesday 12/21/21 @ 9:31 PM
✅
402kj
82rpm
53%
22mph
Saturday 4/9/22 @ 11:6 AM
347kj
62rpm
50%
17mph
Wednesday 8/18/21 @ 4:18 PM
✅
629kj
84rpm
52%
23mph
Thursday 4/7/22 @ 11:11 AM
373kj
64rpm
50%
17mph
Wednesday 9/15/21 @ 4:25 PM
✅
681kj
88rpm
52%
23mph
Saturday 2/22/20 @ 1:29 PM
382kj
80rpm
44%
18mph
Wednesday 8/5/20 @ 1:18 PM
✅
639kj
89rpm
50%
23mph
Friday 1/28/22 @ 11:50 AM
410kj
74rpm
48%
19mph
Tuesday 2/9/21 @ 5:18 PM
✅
640kj
86rpm
52%
23mph
Wednesday 7/28/21 @ 11:2 AM
405kj
77rpm
46%
19mph
Thursday 6/10/21 @ 4:12 PM
✅
691kj
90rpm
52%
23mph
Monday 11/18/19 @ 11:37 AM
257kj
79rpm
45%
18mph
Sunday 8/25/19 @ 3:15 PM
✅
377kj
90rpm
48%
22mph
Monday 7/27/20 @ 5:43 PM
0kj
45rpm
39%
10mph
Monday 5/25/20 @ 4:56 PM
✅
100kj
86rpm
45%
20mph
Monday 7/13/20 @ 11:25 AM
436kj
78rpm
46%
19mph
Monday 7/13/20 @ 4:49 PM
✅
669kj
89rpm
50%
22mph
Workouts
227
kj
Wednesday 5/18/22
347
kj
Saturday 4/9/22
382
kj
Saturday 2/22/20
410
kj
Friday 1/28/22
257
kj
Monday 11/18/19