Shake and Bake
Workouts
Wednesday 9/29/21 @ 11:10 AM
359kj
66rpm
49%
18mph
Thursday 1/11/24 @ 8:31 PM
✅
384kj
90rpm
40%
19mph
Monday 1/25/21 @ 1:13 PM
412kj
78rpm
45%
19mph
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Monday 4/26/21 @ 12:7 PM
404kj
74rpm
47%
19mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Monday 1/27/20 @ 12:28 PM
✅
418kj
76rpm
47%
19mph
Wednesday 1/29/20 @ 6:7 PM
377kj
82rpm
44%
18mph
Tuesday 1/19/21 @ 12:47 PM
380kj
81rpm
43%
18mph
Monday 1/18/21 @ 3:57 PM
✅
419kj
94rpm
41%
19mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Saturday 1/9/21 @ 1:57 PM
✅
242kj
92rpm
40%
18mph
Monday 4/27/20 @ 10:44 AM
✅
625kj
83rpm
46%
20mph
Saturday 6/29/19 @ 4:38 PM
574kj
90rpm
43%
19mph
Friday 10/4/19 @ 11:41 AM
✅
427kj
75rpm
35%
19mph
Saturday 4/7/18 @ 4:27 PM
247kj
76rpm
39%
15mph
Wednesday 7/24/19 @ 11:25 AM
47kj
65rpm
30%
15mph
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
Saturday 9/29/18 @ 1:26 PM
✅
248kj
74rpm
56%
22mph
Wednesday 5/30/18 @ 5:28 PM
158kj
79rpm
44%
18mph
Workouts
359
kj
Wednesday 9/29/21
377
kj
Wednesday 1/29/20
380
kj
Tuesday 1/19/21