Shake and Bake
Workouts
Monday 1/25/21 @ 1:13 PM
412kj
78rpm
45%
19mph
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Tuesday 4/19/22 @ 11:18 AM
375kj
72rpm
47%
18mph
Wednesday 3/2/22 @ 11:15 AM
✅
533kj
83rpm
50%
21mph
Monday 4/26/21 @ 12:7 PM
404kj
74rpm
47%
19mph
Wednesday 2/3/21 @ 10:55 AM
✅
520kj
78rpm
52%
21mph
Monday 1/27/20 @ 12:28 PM
418kj
76rpm
47%
19mph
Sunday 1/26/20 @ 3:59 PM
✅
528kj
84rpm
49%
21mph
Monday 11/11/19 @ 12:24 PM
456kj
80rpm
47%
20mph
Friday 11/8/19 @ 10:52 AM
✅
552kj
78rpm
53%
21mph
Monday 5/6/19 @ 11:7 AM
277kj
77rpm
46%
18mph
Tuesday 5/7/19 @ 9:57 AM
✅
345kj
84rpm
49%
21mph
Friday 1/18/19 @ 1:33 PM
334kj
72rpm
44%
17mph
Sunday 1/20/19 @ 4:11 PM
✅
515kj
79rpm
51%
21mph
Tuesday 12/4/18 @ 1:39 PM
261kj
77rpm
44%
18mph
Wednesday 12/5/18 @ 11:2 AM
✅
352kj
80rpm
51%
21mph
Tuesday 11/6/18 @ 12:45 PM
301kj
80rpm
47%
20mph
Wednesday 11/7/18 @ 11:0 AM
✅
361kj
85rpm
50%
21mph
Saturday 9/29/18 @ 1:26 PM
248kj
74rpm
56%
22mph
Thursday 9/27/18 @ 6:56 PM
✅
292kj
82rpm
55%
23mph
Workouts
375
kj
Tuesday 4/19/22
418
kj
Monday 1/27/20