Shake and Bake
Workouts
Sunday 7/25/21 @ 10:54 AM
402kj
73rpm
47%
19mph
Friday 9/29/23 @ 4:7 PM
✅
407kj
83rpm
43%
19mph
Thursday 4/16/20 @ 11:2 AM
555kj
84rpm
44%
19mph
Friday 1/22/21 @ 3:14 PM
✅
565kj
94rpm
41%
19mph
Saturday 1/28/23 @ 12:17 PM
435kj
62rpm
49%
17mph
Thursday 1/26/23 @ 8:54 AM
✅
499kj
83rpm
42%
19mph
Saturday 2/13/21 @ 1:39 PM
263kj
80rpm
44%
19mph
Thursday 9/29/22 @ 7:2 AM
✅
284kj
90rpm
42%
19mph
Monday 6/27/22 @ 11:23 AM
402kj
71rpm
48%
18mph
Friday 7/1/22 @ 3:43 PM
✅
485kj
90rpm
44%
20mph
Friday 6/24/22 @ 11:12 AM
483kj
66rpm
49%
18mph
Saturday 6/25/22 @ 8:0 AM
✅
610kj
91rpm
44%
20mph
Tuesday 3/9/21 @ 12:32 PM
382kj
75rpm
46%
18mph
Monday 8/23/21 @ 7:13 AM
✅
427kj
90rpm
43%
19mph
Thursday 6/4/20 @ 11:55 AM
✅
432kj
82rpm
45%
19mph
Wednesday 4/21/21 @ 6:38 AM
420kj
93rpm
41%
19mph
Tuesday 4/14/20 @ 11:4 AM
✅
460kj
83rpm
46%
20mph
Saturday 6/20/20 @ 12:39 PM
377kj
88rpm
41%
18mph
Wednesday 5/27/20 @ 11:40 AM
177kj
67rpm
47%
17mph
Friday 5/15/20 @ 8:17 AM
✅
274kj
80rpm
47%
19mph
Workouts
555
kj
Thursday 4/16/20
435
kj
Saturday 1/28/23
263
kj
Saturday 2/13/21
483
kj
Friday 6/24/22
382
kj
Tuesday 3/9/21
420
kj
Wednesday 4/21/21