Shake and Bake
Workouts
Wednesday 7/6/22 @ 10:49 AM
✅
357kj
66rpm
48%
17mph
Tuesday 6/27/23 @ 4:34 PM
308kj
85rpm
38%
17mph
Wednesday 6/30/21 @ 11:26 AM
✅
406kj
73rpm
48%
19mph
Tuesday 7/20/21 @ 4:14 PM
310kj
85rpm
39%
17mph
Friday 2/11/22 @ 1:18 PM
✅
234kj
70rpm
46%
17mph
Saturday 6/18/22 @ 5:13 PM
203kj
89rpm
37%
17mph
Tuesday 4/19/22 @ 11:18 AM
✅
375kj
72rpm
47%
18mph
Monday 4/25/22 @ 3:54 PM
302kj
85rpm
38%
17mph
Saturday 12/4/21 @ 12:38 PM
✅
216kj
65rpm
45%
16mph
Wednesday 12/8/21 @ 4:7 PM
196kj
75rpm
42%
16mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
Saturday 8/22/20 @ 4:29 PM
186kj
76rpm
41%
16mph
Friday 10/4/19 @ 11:41 AM
✅
427kj
75rpm
35%
19mph
Friday 10/4/19 @ 3:32 PM
323kj
83rpm
39%
17mph
Wednesday 7/24/19 @ 11:25 AM
✅
47kj
65rpm
30%
15mph
Wednesday 5/22/19 @ 3:39 PM
39kj
76rpm
33%
13mph
Saturday 9/29/18 @ 1:26 PM
✅
248kj
74rpm
56%
22mph
Tuesday 6/5/18 @ 3:52 PM
170kj
71rpm
49%
19mph
Wednesday 4/18/18 @ 12:14 PM
✅
284kj
65rpm
44%
15mph
Wednesday 6/13/18 @ 3:38 PM
278kj
69rpm
43%
16mph
Workouts
310
kj
Tuesday 7/20/21
203
kj
Saturday 6/18/22
302
kj
Monday 4/25/22
278
kj
Wednesday 6/13/18