Shake and Bake
Workouts
Friday 12/31/21 @ 12:51 PM
574kj
75rpm
48%
19mph
Sunday 12/12/21 @ 6:8 PM
✅
647kj
85rpm
47%
20mph
Friday 4/15/22 @ 10:47 AM
418kj
70rpm
49%
19mph
Wednesday 5/5/21 @ 10:57 PM
✅
443kj
86rpm
45%
20mph
Tuesday 3/15/22 @ 11:33 AM
502kj
71rpm
47%
18mph
Thursday 3/17/22 @ 4:41 PM
✅
528kj
86rpm
43%
19mph
Monday 11/8/21 @ 12:24 PM
343kj
66rpm
44%
16mph
Saturday 8/28/21 @ 6:55 PM
✅
469kj
86rpm
43%
19mph
Thursday 10/21/21 @ 11:30 AM
302kj
72rpm
43%
17mph
Thursday 8/26/21 @ 10:40 PM
✅
476kj
81rpm
49%
20mph
Tuesday 3/30/21 @ 11:35 AM
✅
401kj
71rpm
48%
19mph
Tuesday 2/23/21 @ 11:4 PM
375kj
82rpm
43%
18mph
Saturday 7/17/21 @ 11:27 AM
483kj
71rpm
46%
18mph
Thursday 7/22/21 @ 10:4 PM
✅
616kj
90rpm
44%
20mph
Tuesday 11/12/19 @ 11:24 AM
✅
540kj
80rpm
45%
19mph
Friday 3/2/18 @ 6:36 PM
347kj
81rpm
44%
18mph
Tuesday 8/28/18 @ 12:12 PM
377kj
87rpm
41%
18mph
Friday 5/11/18 @ 6:32 PM
✅
427kj
90rpm
43%
19mph
Saturday 9/8/18 @ 2:0 PM
539kj
83rpm
44%
19mph
Sunday 5/13/18 @ 4:4 PM
✅
659kj
77rpm
51%
21mph
Workouts
574
kj
Friday 12/31/21
502
kj
Tuesday 3/15/22
343
kj
Monday 11/8/21
302
kj
Thursday 10/21/21
375
kj
Tuesday 2/23/21
483
kj
Saturday 7/17/21
347
kj
Friday 3/2/18
377
kj
Tuesday 8/28/18
539
kj
Saturday 9/8/18