Shake and Bake

Workouts

Thursday 2/9/23 @ 9:33 PM
0kj
72rpm
0%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/27/23 @ 8:53 PM
✅
538kj
85rpm
48%
21mph
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 11:9 PM
✅
685kj
84rpm
54%
23mph
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 4:54 PM
✅
746kj
81rpm
58%
24mph
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 6:20 PM
✅
493kj
82rpm
58%
24mph
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:5 PM
✅
937kj
83rpm
55%
24mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 3:38 PM
✅
1090kj
84rpm
58%
25mph
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:2 PM
✅
744kj
84rpm
56%
24mph
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 7:1 PM
✅
1005kj
83rpm
57%
24mph
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 1:55 AM
✅
748kj
83rpm
56%
24mph
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 9:19 PM
✅
766kj
85rpm
55%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 2/9/23
✅ 538 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Friday 11/13/20
✅ 685 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Wednesday 5/12/21
✅ 746 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 11/14/20
✅ 493 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 11/14/20
✅ 937 kj
Saturday 8/22/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 10/7/20
✅ 1090 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Friday 8/14/20
✅ 744 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 6/13/20
✅ 1005 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 6/8/20
✅ 748 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 7/9/19
✅ 766 kj
Tuesday 7/9/19