Shake and Bake
Workouts
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Monday 8/23/21 @ 9:50 AM
287kj
83rpm
38%
16mph
Sunday 10/22/23 @ 3:24 AM
kj
rpm
%
0mph
Monday 6/26/23 @ 9:56 AM
✅
189kj
79rpm
33%
14mph
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
Wednesday 10/27/21 @ 9:53 AM
312kj
92rpm
36%
17mph
Saturday 6/17/23 @ 4:29 PM
✅
183kj
91rpm
34%
16mph
Thursday 11/17/22 @ 11:1 AM
165kj
88rpm
34%
15mph
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Saturday 1/23/21 @ 8:11 PM
359kj
82rpm
37%
16mph
Wednesday 3/8/23 @ 11:11 PM
✅
427kj
91rpm
37%
17mph
Saturday 1/28/23 @ 11:42 AM
352kj
83rpm
36%
16mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 9:52 AM
✅
292kj
90rpm
36%
16mph
Sunday 5/16/21 @ 4:18 PM
✅
286kj
88rpm
43%
19mph
Thursday 3/25/21 @ 9:45 AM
184kj
80rpm
39%
16mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Wednesday 2/17/21 @ 10:44 AM
179kj
87rpm
36%
16mph
Workouts
287
kj
Monday 8/23/21
kj
Sunday 10/22/23
312
kj
Wednesday 10/27/21
165
kj
Thursday 11/17/22
359
kj
Saturday 1/23/21
352
kj
Saturday 1/28/23
184
kj
Thursday 3/25/21
179
kj
Wednesday 2/17/21