Shake and Bake
Workouts
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Saturday 11/30/19 @ 5:46 PM
373kj
88rpm
41%
18mph
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph
Monday 6/24/19 @ 3:47 PM
341kj
82rpm
41%
17mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Friday 4/23/21 @ 6:43 PM
475kj
88rpm
40%
18mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Saturday 11/21/20 @ 5:19 PM
460kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Thursday 1/16/20 @ 9:25 PM
215kj
79rpm
50%
21mph
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
Tuesday 9/1/20 @ 7:21 PM
221kj
86rpm
40%
18mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 2:27 PM
✅
683kj
86rpm
40%
18mph
Friday 6/19/20 @ 5:49 PM
✅
252kj
90rpm
38%
18mph
Friday 5/15/20 @ 3:45 PM
236kj
82rpm
42%
18mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Tuesday 1/14/20 @ 3:1 PM
✅
330kj
87rpm
40%
18mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Tuesday 4/9/19 @ 1:34 PM
361kj
73rpm
47%
18mph
Workouts
373
kj
Saturday 11/30/19
475
kj
Friday 4/23/21
460
kj
Saturday 11/21/20
221
kj
Tuesday 9/1/20
kj
Monday 7/20/20
319
kj
Friday 2/28/20