Shake and Bake

Workouts

Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:4 AM
✅
341kj
91rpm
38%
18mph
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 1:22 AM
✅
493kj
96rpm
43%
21mph
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
Tuesday 12/1/20 @ 5:28 PM
531kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:21 PM
✅
672kj
95rpm
44%
21mph
Friday 7/24/20 @ 4:1 AM
438kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 9:5 PM
✅
554kj
100rpm
44%
22mph
Monday 8/5/19 @ 3:38 PM
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 2/5/20
✅ 482 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
330 kj
Tuesday 9/5/23
✅ 341 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 8/28/21
✅ 323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
395 kj
Friday 11/13/20
✅ 493 kj
Wednesday 10/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
477 kj
Wednesday 7/15/20
✅ 734 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
531 kj
Tuesday 12/1/20
✅ 672 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
438 kj
Friday 7/24/20
✅ 554 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
415 kj
Monday 8/5/19
✅ 608 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 11/16/19
✅ 512 kj
Wednesday 3/4/20
30 min Power Zone Ride
Matt Wilpers
269 kj
Monday 10/7/19
✅ 337 kj
Wednesday 2/5/20