Shake and Bake

Workouts

Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
Wednesday 8/4/21 @ 7:50 PM
418kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Friday 2/28/20 @ 7:32 PM
βœ…
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 7/21/20
βœ… 664 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Wednesday 8/4/21
βœ… 653 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Wednesday 4/21/21
βœ… 603 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/28/20
βœ… 661 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 9/3/20
βœ… 352 kj
Saturday 4/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
βœ… 1195 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
βœ… 722 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 4/13/20
βœ… 661 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Friday 2/28/20
kj
Wednesday 2/26/20
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Monday 7/1/19
βœ… 592 kj
Saturday 7/6/19