Shake and Bake
Workouts
Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
Monday 9/7/20 @ 3:41 PM
✅
498kj
90rpm
45%
21mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
Sunday 7/28/19 @ 6:42 PM
538kj
86rpm
44%
19mph
Friday 10/16/20 @ 9:59 PM
211kj
93rpm
36%
17mph
Tuesday 12/8/20 @ 10:55 AM
✅
272kj
90rpm
42%
19mph
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Friday 4/10/20 @ 5:53 PM
✅
310kj
94rpm
43%
20mph
Saturday 10/17/20 @ 5:36 PM
269kj
87rpm
43%
19mph
Thursday 10/8/20 @ 4:41 PM
✅
270kj
84rpm
45%
19mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Sunday 9/27/20 @ 10:23 AM
✅
532kj
89rpm
42%
19mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Saturday 9/5/20 @ 5:32 PM
457kj
0rpm
0%
0mph
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Friday 8/28/20 @ 10:5 AM
✅
551kj
87rpm
43%
19mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Wednesday 8/28/19 @ 9:50 AM
384kj
86rpm
42%
19mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
Tuesday 8/20/19 @ 9:52 AM
387kj
81rpm
44%
19mph
Workouts
538
kj
Sunday 7/28/19
211
kj
Friday 10/16/20
274
kj
Friday 11/20/20
85
kj
Sunday 9/27/20
457
kj
Saturday 9/5/20
547
kj
Monday 8/31/20
384
kj
Wednesday 8/28/19
387
kj
Tuesday 8/20/19