Shake and Bake

Workouts

Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:54 AM
403kj
86rpm
43%
19mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:21 PM
399kj
84rpm
44%
19mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Friday 6/19/20 @ 5:49 PM
✅
252kj
90rpm
38%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:35 AM
245kj
85rpm
41%
18mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:18 AM
382kj
84rpm
43%
18mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:24 AM
386kj
84rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Wednesday 4/21/21
✅ 385 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/4/21
403 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 2/6/20
✅ 527 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/28/20
✅ 361 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/21/20
399 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
✅ 358 kj
Wednesday 7/17/19
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 252 kj
Friday 6/19/20
245 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/13/20
382 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 2/28/20
✅ 355 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 8/26/19
386 kj
Monday 1/27/20