Shake and Bake
Workouts
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Thursday 8/17/23 @ 10:48 PM
315kj
92rpm
34%
16mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Sunday 6/18/23 @ 3:42 PM
168kj
94rpm
32%
15mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Thursday 10/22/20 @ 4:54 PM
413kj
85rpm
44%
19mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 10/4/21 @ 4:19 PM
382kj
94rpm
39%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Friday 11/1/19 @ 6:30 PM
269kj
77rpm
47%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Workouts
kj
Monday 7/26/21
168
kj
Sunday 6/18/23
413
kj
Thursday 10/22/20
261
kj
Tuesday 9/22/20
839
kj
Saturday 4/11/20
382
kj
Monday 10/4/21
334
kj
Tuesday 1/19/21