Shake and Bake

Workouts

Thursday 4/29/21 @ 2:41 PM
✅
386kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 10:31 PM
375kj
86rpm
42%
18mph
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:58 PM
✅
406kj
85rpm
43%
18mph
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:33 PM
385kj
85rpm
42%
18mph
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:28 AM
340kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 4/29/21
375 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 6/15/20
✅ 406 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Tuesday 4/7/20
385 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/3/20
340 kj
Monday 2/3/20