Shake and Bake

Workouts

Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 3:44 PM
✅
530kj
95rpm
40%
19mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:39 PM
✅
772kj
91rpm
44%
20mph
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:52 PM
✅
721kj
95rpm
45%
21mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 9:36 PM
✅
487kj
82rpm
48%
20mph
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:15 PM
✅
668kj
91rpm
45%
21mph
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:53 PM
✅
606kj
87rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/25/21
✅ 530 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/17/21
✅ 772 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 11/15/20
✅ 316 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 10/7/20
✅ 721 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 11/20/19
✅ 458 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Friday 8/14/20
✅ 487 kj
Wednesday 8/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 6/13/20
✅ 668 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 6/8/20
✅ 527 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 3/27/20
✅ 650 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 7/9/19
✅ 606 kj
Friday 7/5/19