Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 1:29 PM
✅
471kj
67rpm
55%
20mph
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:19 PM
✅
640kj
63rpm
58%
20mph
Thursday 5/20/21 @ 3:26 PM
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:17 PM
✅
605kj
62rpm
57%
20mph
Tuesday 4/6/21 @ 3:42 PM
381kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/19/20 @ 1:21 PM
✅
465kj
65rpm
56%
20mph
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 1:15 PM
✅
436kj
66rpm
54%
20mph
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/3/21 @ 2:19 PM
✅
432kj
70rpm
51%
20mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 3:1 PM
✅
280kj
68rpm
52%
19mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:17 PM
✅
470kj
69rpm
53%
20mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 3:4 PM
421kj
71rpm
51%
19mph
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 1:22 PM
✅
365kj
72rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
383 kj
Thursday 9/10/20
✅ 471 kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Sunday 10/4/20
✅ 640 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
542 kj
Thursday 5/20/21
✅ 605 kj
Wednesday 5/26/21
45 min Power Zone Ride
Denis Morton
381 kj
Tuesday 4/6/21
✅ 465 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 11/18/19
✅ 436 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Wednesday 1/22/20
✅ 432 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 12/17/20
✅ 280 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 11/20/19
✅ 470 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Thursday 4/2/20
421 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Friday 6/21/19
✅ 365 kj
Tuesday 5/15/18