Shake and Bake

Workouts

Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 2:34 PM
316kj
82rpm
41%
17mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:27 PM
438kj
88rpm
39%
18mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:15 AM
210kj
86rpm
39%
17mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 3:29 AM
407kj
84rpm
38%
17mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 4:47 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:56 AM
335kj
84rpm
40%
17mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:55 AM
332kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 4:3 PM
297kj
88rpm
38%
17mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 2:19 AM
216kj
82rpm
41%
17mph
Monday 7/8/19 @ 4:19 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 3:49 AM
✅
51kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Wednesday 8/25/21
316 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Thursday 5/13/21
438 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 9/9/20
210 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 11/23/20
407 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 5/4/20
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Wednesday 4/15/20
335 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
332 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/25/19
297 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Friday 9/6/19
216 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 7/8/19
✅ 51 kj
Tuesday 4/2/19