Shake and Bake

Workouts

Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/8/20 @ 6:2 PM
✅
531kj
85rpm
48%
21mph
Thursday 5/7/20 @ 12:22 AM
289kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:49 AM
✅
773kj
84rpm
50%
22mph
Tuesday 4/7/20 @ 5:0 AM
205kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/17 @ 12:22 PM
✅
575kj
85rpm
50%
22mph
Thursday 2/13/20 @ 5:13 AM
183kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:50 PM
✅
547kj
91rpm
47%
21mph
Sunday 2/2/20 @ 6:46 AM
189kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:39 PM
✅
550kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 11/15/21
✅ 531 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 5/7/20
✅ 773 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
205 kj
Tuesday 4/7/20
✅ 575 kj
Tuesday 11/14/17
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 2/13/20
✅ 547 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
189 kj
Sunday 2/2/20
✅ 550 kj
Wednesday 2/5/20