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Shake and Bake
abcdelicious
π¨π¦Vancouver
6
Beat amrick
VS
amrick
Los Angeles
146 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 11/9/21 @ 1:39 AM
202
kj
78
rpm
25
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/9/21 @ 1:11 AM
β
282
kj
57
rpm
50
%
16
mph
Thursday 10/14/21 @ 12:5 AM
237
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 10/14/21 @ 12:15 AM
β
302
kj
78
rpm
41
%
16
mph
Friday 8/27/21 @ 12:22 AM
221
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 12:42 AM
β
377
kj
70
rpm
48
%
18
mph
Tuesday 8/3/21 @ 11:52 PM
295
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 12:5 AM
β
420
kj
84
rpm
40
%
17
mph
Friday 6/26/20 @ 4:24 AM
234
kj
75
rpm
33
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/19/21 @ 3:6 PM
β
331
kj
76
rpm
39
%
15
mph
Thursday 4/29/21 @ 11:20 PM
226
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/30/21 @ 12:18 AM
β
369
kj
73
rpm
48
%
18
mph
Sunday 8/2/20 @ 4:52 PM
136
kj
80
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/30/20 @ 2:54 PM
β
197
kj
69
rpm
44
%
16
mph
Monday 9/7/20 @ 6:16 AM
292
kj
86
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 10:29 PM
β
453
kj
71
rpm
46
%
17
mph
Wednesday 9/9/20 @ 12:2 AM
225
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 4:10 PM
β
343
kj
67
rpm
49
%
17
mph
Saturday 8/15/20 @ 4:17 AM
290
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 9:25 PM
β
411
kj
66
rpm
46
%
16
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
6
Beat amrick
VS
amrick
Los Angeles
146 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
202
kj
Tuesday 11/9/21
β
282
kj
Tuesday 11/9/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
237
kj
Thursday 10/14/21
β
302
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Friday 8/27/21
β
377
kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Tuesday 8/3/21
β
420
kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Friday 6/26/20
β
331
kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Thursday 4/29/21
β
369
kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Sunday 8/2/20
β
197
kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Monday 9/7/20
β
453
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Wednesday 9/9/20
β
343
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 8/15/20
β
411
kj
Friday 9/4/20
Previous Workouts
Next Workouts