Shake and Bake

Workouts

Tuesday 11/9/21 @ 1:39 AM
202kj
78rpm
25%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:11 AM
βœ…
282kj
57rpm
50%
16mph
Thursday 10/14/21 @ 12:5 AM
237kj
86rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 12:15 AM
βœ…
302kj
78rpm
41%
16mph
Friday 8/27/21 @ 12:22 AM
221kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:42 AM
βœ…
377kj
70rpm
48%
18mph
Tuesday 8/3/21 @ 11:52 PM
295kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:5 AM
βœ…
420kj
84rpm
40%
17mph
Friday 6/26/20 @ 4:24 AM
234kj
75rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 3:6 PM
βœ…
331kj
76rpm
39%
15mph
Thursday 4/29/21 @ 11:20 PM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
βœ…
369kj
73rpm
48%
18mph
Sunday 8/2/20 @ 4:52 PM
136kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 2:54 PM
βœ…
197kj
69rpm
44%
16mph
Monday 9/7/20 @ 6:16 AM
292kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 10:29 PM
βœ…
453kj
71rpm
46%
17mph
Wednesday 9/9/20 @ 12:2 AM
225kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
βœ…
343kj
67rpm
49%
17mph
Saturday 8/15/20 @ 4:17 AM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:25 PM
βœ…
411kj
66rpm
46%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
202 kj
Tuesday 11/9/21
βœ… 282 kj
Tuesday 11/9/21
45 min Power Zone Ride
Ben Alldis
237 kj
Thursday 10/14/21
βœ… 302 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 8/27/21
βœ… 377 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 8/3/21
βœ… 420 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 6/26/20
βœ… 331 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 4/29/21
βœ… 369 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Sunday 8/2/20
βœ… 197 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 9/7/20
βœ… 453 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 9/9/20
βœ… 343 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 8/15/20
βœ… 411 kj
Friday 9/4/20