Shake and Bake
Workouts
Sunday 2/6/22 @ 4:10 PM
103kj
78rpm
41%
17mph
Thursday 2/3/22 @ 2:23 PM
✅
178kj
48rpm
73%
21mph
Thursday 12/9/21 @ 5:13 PM
136kj
75rpm
42%
17mph
Friday 12/10/21 @ 2:8 PM
✅
164kj
78rpm
44%
18mph
Saturday 12/4/21 @ 2:30 PM
✅
262kj
80rpm
47%
19mph
Sunday 12/5/21 @ 2:54 PM
231kj
74rpm
46%
19mph
Friday 7/17/20 @ 2:27 PM
✅
265kj
79rpm
46%
19mph
Tuesday 6/2/20 @ 12:5 PM
254kj
74rpm
47%
19mph
Monday 4/20/20 @ 3:33 PM
✅
193kj
85rpm
45%
20mph
Monday 4/20/20 @ 12:41 PM
192kj
63rpm
55%
20mph
Wednesday 1/22/20 @ 4:22 PM
✅
308kj
80rpm
48%
20mph
Saturday 4/18/20 @ 2:45 PM
303kj
80rpm
48%
20mph
Wednesday 3/18/20 @ 4:24 PM
✅
154kj
82rpm
47%
20mph
Friday 2/28/20 @ 1:20 PM
152kj
60rpm
59%
20mph
Thursday 2/28/19 @ 4:5 PM
85kj
83rpm
42%
18mph
Sunday 3/3/19 @ 9:2 PM
✅
169kj
82rpm
44%
19mph
Friday 1/25/19 @ 4:34 PM
✅
218kj
74rpm
46%
18mph
Saturday 1/26/19 @ 1:16 PM
kj
rpm
%
0mph
Thursday 11/8/18 @ 8:34 PM
101kj
70rpm
53%
20mph
Tuesday 11/13/18 @ 12:13 PM
✅
104kj
66rpm
56%
20mph