Shake and Bake
Workouts
Sunday 10/17/21 @ 11:16 AM
459kj
95rpm
42%
20mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Friday 6/25/21 @ 10:24 AM
409kj
80rpm
46%
19mph
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
Friday 1/14/22 @ 12:34 PM
370kj
84rpm
43%
18mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Monday 6/21/21 @ 10:20 AM
496kj
87rpm
42%
18mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Sunday 8/28/22 @ 2:11 PM
277kj
81rpm
45%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Saturday 10/9/21 @ 11:15 AM
414kj
84rpm
45%
19mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Saturday 2/4/23 @ 12:24 PM
382kj
85rpm
42%
19mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Wednesday 10/6/21 @ 11:15 AM
280kj
94rpm
41%
19mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Thursday 11/11/21 @ 2:50 AM
426kj
88rpm
40%
18mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Wednesday 7/28/21 @ 9:56 AM
279kj
103rpm
39%
19mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Workouts
409
kj
Friday 6/25/21
370
kj
Friday 1/14/22
496
kj
Monday 6/21/21
277
kj
Sunday 8/28/22
414
kj
Saturday 10/9/21
382
kj
Saturday 2/4/23
280
kj
Wednesday 10/6/21
426
kj
Thursday 11/11/21
279
kj
Wednesday 7/28/21