Shake and Bake
Workouts
Thursday 7/21/22 @ 10:3 AM
✅
138kj
54rpm
45%
14mph
Sunday 7/31/22 @ 12:54 PM
80kj
55rpm
36%
11mph
Monday 1/3/22 @ 12:21 PM
✅
142kj
62rpm
42%
14mph
Tuesday 12/28/21 @ 3:41 PM
106kj
52rpm
43%
13mph
Wednesday 12/15/21 @ 10:58 AM
✅
170kj
63rpm
44%
15mph
Thursday 12/16/21 @ 12:10 PM
76kj
52rpm
37%
11mph
Tuesday 4/6/21 @ 1:28 PM
✅
50kj
49rpm
42%
12mph
Thursday 12/24/20 @ 11:58 AM
49kj
63rpm
36%
13mph
Monday 1/18/21 @ 12:59 PM
✅
131kj
53rpm
45%
13mph
Monday 1/18/21 @ 12:57 PM
54kj
55rpm
34%
11mph
Thursday 5/28/20 @ 12:35 AM
✅
125kj
56rpm
50%
15mph
Saturday 1/16/21 @ 6:31 PM
107kj
58rpm
46%
15mph
Sunday 7/26/20 @ 1:0 PM
✅
158kj
62rpm
43%
14mph
Saturday 7/25/20 @ 1:29 PM
146kj
66rpm
42%
15mph
Wednesday 6/3/20 @ 9:59 PM
✅
173kj
56rpm
47%
15mph
Wednesday 6/3/20 @ 10:2 PM
161kj
70rpm
42%
16mph
Friday 5/22/20 @ 4:58 PM
✅
144kj
58rpm
44%
14mph
Monday 5/18/20 @ 10:43 PM
140kj
68rpm
40%
14mph
Friday 5/15/20 @ 12:56 PM
✅
185kj
55rpm
51%
15mph
Friday 5/15/20 @ 12:58 PM
150kj
68rpm
41%
15mph
Workouts
80
kj
Sunday 7/31/22
106
kj
Tuesday 12/28/21
76
kj
Thursday 12/16/21
140
kj
Monday 5/18/20
150
kj
Friday 5/15/20