Shake and Bake
Workouts
Monday 12/12/22 @ 12:21 PM
✅
333kj
97rpm
53%
25mph
Friday 12/9/22 @ 11:54 AM
220kj
74rpm
53%
21mph
Saturday 5/21/22 @ 1:23 PM
✅
333kj
94rpm
53%
24mph
Tuesday 1/25/22 @ 12:2 AM
254kj
74rpm
56%
22mph
Wednesday 3/2/22 @ 12:22 AM
✅
569kj
92rpm
58%
25mph
Tuesday 3/1/22 @ 12:59 AM
448kj
66rpm
64%
23mph
Wednesday 9/8/21 @ 12:20 PM
✅
215kj
102rpm
54%
26mph
Thursday 9/9/21 @ 11:3 AM
153kj
65rpm
65%
23mph
Wednesday 9/23/20 @ 10:32 AM
✅
564kj
87rpm
58%
25mph
Monday 9/21/20 @ 11:24 PM
458kj
81rpm
56%
23mph
Sunday 8/30/20 @ 12:42 PM
✅
601kj
86rpm
61%
26mph
Saturday 9/5/20 @ 2:0 PM
436kj
80rpm
56%
23mph
Tuesday 11/26/19 @ 10:23 AM
✅
765kj
76rpm
61%
24mph
Friday 7/31/20 @ 12:2 AM
682kj
67rpm
65%
23mph
Wednesday 5/6/20 @ 3:59 PM
✅
669kj
91rpm
61%
27mph
Wednesday 5/6/20 @ 3:59 PM
473kj
71rpm
62%
24mph
Wednesday 11/27/19 @ 11:38 AM
✅
469kj
77rpm
59%
23mph
Wednesday 11/27/19 @ 1:20 AM
318kj
79rpm
50%
20mph
Monday 7/29/19 @ 10:26 PM
✅
974kj
72rpm
71%
27mph
Saturday 8/3/19 @ 1:17 PM
407kj
80rpm
47%
19mph
Workouts
448
kj
Tuesday 3/1/22
458
kj
Monday 9/21/20
473
kj
Wednesday 5/6/20
318
kj
Wednesday 11/27/19