Shake and Bake

Workouts

Saturday 8/7/21 @ 11:41 AM
✅
225kj
93rpm
50%
23mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 10/19/23 @ 12:35 AM
155kj
77rpm
50%
20mph
Monday 7/31/23 @ 9:17 PM
✅
448kj
96rpm
60%
27mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:26 PM
203kj
82rpm
46%
19mph
Sunday 6/26/22 @ 11:42 AM
✅
361kj
98rpm
53%
25mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/30/23 @ 12:12 AM
149kj
81rpm
41%
17mph
Monday 12/26/22 @ 12:46 PM
✅
821kj
90rpm
57%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 5/15/23 @ 6:47 PM
460kj
77rpm
49%
20mph
Saturday 10/29/22 @ 12:17 PM
✅
793kj
102rpm
50%
25mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 12/25/22 @ 7:47 PM
409kj
71rpm
48%
18mph
Sunday 5/22/22 @ 12:26 PM
✅
780kj
92rpm
54%
24mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/22/22 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 11:26 AM
✅
314kj
102rpm
48%
24mph
20 min 80s Ride
Alex Toussaint
Thursday 4/21/22 @ 12:3 AM
261kj
0rpm
0%
0mph
Sunday 9/5/21 @ 2:25 PM
✅
577kj
102rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
364kj
69rpm
56%
20mph
Tuesday 6/8/21 @ 12:48 PM
✅
560kj
91rpm
56%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:28 PM
405kj
74rpm
56%
22mph
Thursday 9/3/20 @ 7:17 PM
500kj
83rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 5:43 PM
✅
551kj
72rpm
67%
25mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
✅ 225 kj
Saturday 8/7/21
155 kj
Thursday 10/19/23
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 448 kj
Monday 7/31/23
203 kj
Thursday 2/17/22
20 min Low Impact Ride
Alex Toussaint
✅ 361 kj
Sunday 6/26/22
149 kj
Friday 6/30/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 821 kj
Monday 12/26/22
460 kj
Monday 5/15/23
45 min Hip Hop Ride
Alex Toussaint
✅ 793 kj
Saturday 10/29/22
409 kj
Sunday 12/25/22
45 min Hip Hop Ride
Alex Toussaint
✅ 780 kj
Sunday 5/22/22
kj
Friday 4/22/22
20 min 80s Ride
Alex Toussaint
✅ 314 kj
Wednesday 4/20/22
261 kj
Thursday 4/21/22
30 min Club Bangers Ride
Alex Toussaint
✅ 577 kj
Sunday 9/5/21
364 kj
Saturday 9/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 560 kj
Tuesday 6/8/21
405 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
500 kj
Thursday 9/3/20
✅ 551 kj
Wednesday 9/2/20