Shake and Bake

Workouts

Friday 11/20/20 @ 10:44 PM
480kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 2:21 AM
✅
488kj
72rpm
53%
20mph
Wednesday 4/8/20 @ 8:21 PM
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:15 PM
✅
761kj
77rpm
60%
24mph
Thursday 2/6/20 @ 9:11 PM
497kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:33 AM
✅
733kj
72rpm
63%
23mph
Saturday 2/23/19 @ 4:41 PM
463kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 11:46 AM
✅
516kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
480 kj
Friday 11/20/20
✅ 488 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
502 kj
Wednesday 4/8/20
✅ 761 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
497 kj
Thursday 2/6/20
✅ 733 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
463 kj
Saturday 2/23/19
✅ 516 kj
Thursday 2/21/19