Shake and Bake

Workouts

Friday 6/16/23 @ 3:31 AM
✅
213kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 3:19 PM
176kj
82rpm
37%
16mph
Sunday 2/5/23 @ 9:14 PM
✅
572kj
88rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
Friday 12/23/22 @ 1:26 AM
✅
210kj
90rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
Tuesday 8/23/22 @ 1:18 AM
✅
314kj
85rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
Saturday 11/5/22 @ 9:40 PM
✅
329kj
87rpm
39%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
Tuesday 6/8/21 @ 2:4 AM
✅
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
Friday 9/10/21 @ 2:44 AM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 6:39 PM
204kj
86rpm
38%
17mph
Friday 4/9/21 @ 2:41 AM
✅
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 4:33 PM
332kj
84rpm
40%
18mph
Sunday 2/9/20 @ 8:49 PM
✅
516kj
85rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 1:43 AM
✅
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 5:8 PM
357kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 213 kj
Friday 6/16/23
176 kj
Thursday 5/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Sunday 2/5/23
456 kj
Sunday 2/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 210 kj
Friday 12/23/22
181 kj
Saturday 12/24/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 314 kj
Tuesday 8/23/22
272 kj
Monday 12/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 329 kj
Saturday 11/5/22
261 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 343 kj
Tuesday 6/8/21
326 kj
Monday 6/14/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 218 kj
Friday 9/10/21
204 kj
Wednesday 9/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Friday 4/9/21
332 kj
Tuesday 4/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 2/9/20
496 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 1/28/20
357 kj
Thursday 8/29/19