Shake and Bake

Workouts

Thursday 2/10/22 @ 12:28 AM
72kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 1/18/22 @ 1:17 PM
✅
89kj
60rpm
56%
19mph
Sunday 12/29/19 @ 12:56 AM
84kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:26 AM
✅
97kj
76rpm
42%
17mph
Thursday 5/7/20 @ 3:21 PM
124kj
77rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 5/7/20 @ 3:20 PM
✅
156kj
78rpm
43%
17mph
Saturday 7/25/20 @ 4:30 AM
190kj
84rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:17 PM
✅
263kj
83rpm
44%
19mph
Friday 7/10/20 @ 3:15 PM
93kj
74rpm
41%
16mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 11:57 PM
✅
105kj
78rpm
42%
17mph
Saturday 5/30/20 @ 5:5 PM
145kj
71rpm
41%
16mph
30 min Disco Ride: Live From Home
Jess King
Monday 6/1/20 @ 11:4 PM
✅
296kj
80rpm
48%
20mph
Thursday 5/28/20 @ 2:20 PM
135kj
72rpm
44%
17mph
20 min 2000s Ride
Sam Yo
Thursday 5/28/20 @ 2:7 PM
✅
148kj
80rpm
42%
17mph
Thursday 5/28/20 @ 1:0 PM
✅
68kj
78rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 12:46 PM
55kj
81rpm
38%
16mph
Sunday 5/24/20 @ 4:50 PM
105kj
70rpm
46%
17mph
15 min 90s Rock Ride
Emma Lovewell
Sunday 5/24/20 @ 4:47 PM
✅
106kj
89rpm
38%
17mph
Saturday 4/25/20 @ 3:39 PM
142kj
75rpm
37%
15mph
30 min Celine Dion Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:54 PM
✅
251kj
81rpm
43%
18mph

Workouts

10 min Climb Ride
Robin Arzón
72 kj
Thursday 2/10/22
✅ 89 kj
Tuesday 1/18/22
15 min Low Impact Ride
Matt Wilpers
84 kj
Sunday 12/29/19
✅ 97 kj
Monday 1/11/21
20 min Hip Hop Ride
Hannah Frankson
124 kj
Thursday 5/7/20
✅ 156 kj
Thursday 5/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 7/25/20
✅ 263 kj
Wednesday 6/24/20
15 min Pop Ride
Hannah Corbin
93 kj
Friday 7/10/20
✅ 105 kj
Sunday 5/31/20
30 min Disco Ride: Live From Home
Jess King
145 kj
Saturday 5/30/20
✅ 296 kj
Monday 6/1/20
20 min 2000s Ride
Sam Yo
135 kj
Thursday 5/28/20
✅ 148 kj
Thursday 5/28/20
10 min Low Impact Ride
Sam Yo
✅ 68 kj
Thursday 5/28/20
55 kj
Thursday 5/28/20
15 min 90s Rock Ride
Emma Lovewell
105 kj
Sunday 5/24/20
✅ 106 kj
Sunday 5/24/20
30 min Celine Dion Ride
Leanne Hainsby
142 kj
Saturday 4/25/20
✅ 251 kj
Sunday 4/26/20