Shake and Bake

Workouts

Wednesday 2/17/21 @ 2:4 AM
✅
258kj
79rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
202kj
79rpm
33%
14mph
Saturday 3/21/20 @ 1:6 AM
✅
140kj
75rpm
44%
17mph
20 min 90s Rock Ride
Jess King
Thursday 12/2/21 @ 1:3 PM
69kj
69rpm
33%
12mph
Wednesday 6/22/22 @ 3:27 AM
✅
153kj
72rpm
39%
15mph
30 min Big Sur Ride
Denis Morton
Saturday 6/19/21 @ 1:11 PM
114kj
73rpm
33%
13mph
Thursday 11/5/20 @ 2:4 PM
✅
203kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:28 PM
156kj
79rpm
37%
15mph
Tuesday 2/2/21 @ 5:8 AM
✅
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
Tuesday 3/9/21 @ 5:5 AM
✅
237kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:20 PM
223kj
75rpm
36%
14mph
Saturday 11/21/20 @ 9:23 PM
✅
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:39 PM
273kj
73rpm
36%
14mph
Saturday 10/17/20 @ 2:3 PM
✅
166kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 1:43 PM
138kj
87rpm
32%
14mph
Tuesday 9/8/20 @ 5:53 PM
✅
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 12:40 PM
254kj
77rpm
38%
15mph
Saturday 8/29/20 @ 2:9 PM
✅
401kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:49 PM
329kj
80rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Wednesday 2/17/21
202 kj
Friday 2/19/21
20 min 90s Rock Ride
Jess King
✅ 140 kj
Saturday 3/21/20
69 kj
Thursday 12/2/21
30 min Big Sur Ride
Denis Morton
✅ 153 kj
Wednesday 6/22/22
114 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 203 kj
Thursday 11/5/20
156 kj
Thursday 4/2/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Tuesday 2/2/21
211 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Tuesday 3/9/21
223 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 11/21/20
273 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Saturday 10/17/20
138 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 9/8/20
254 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 8/29/20
329 kj
Sunday 3/1/20