Shake and Bake
Workouts
Friday 12/24/21 @ 10:12 PM
147kj
82rpm
35%
15mph
Wednesday 12/15/21 @ 8:36 PM
✅
210kj
74rpm
44%
17mph
Saturday 3/13/21 @ 7:19 PM
360kj
85rpm
37%
16mph
Thursday 3/11/21 @ 7:13 PM
✅
484kj
88rpm
41%
18mph
Saturday 2/27/21 @ 4:22 PM
370kj
79rpm
39%
16mph
Friday 2/26/21 @ 5:58 PM
✅
492kj
88rpm
40%
18mph
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 8:13 PM
163kj
83rpm
36%
15mph
Sunday 5/17/20 @ 3:33 PM
✅
220kj
83rpm
41%
18mph
Wednesday 2/27/19 @ 6:4 PM
238kj
82rpm
36%
15mph
Sunday 3/3/19 @ 4:14 PM
✅
257kj
82rpm
38%
16mph
Wednesday 7/11/18 @ 5:22 PM
293kj
83rpm
35%
15mph
Saturday 10/6/18 @ 6:13 PM
✅
456kj
85rpm
41%
18mph
Sunday 9/9/18 @ 7:25 PM
184kj
86rpm
38%
16mph
Sunday 7/15/18 @ 7:16 PM
✅
192kj
80rpm
40%
16mph
Saturday 7/7/18 @ 8:27 PM
254kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
372kj
79rpm
45%
18mph
Saturday 5/19/18 @ 4:13 PM
295kj
83rpm
35%
15mph
Saturday 4/28/18 @ 4:42 PM
✅
400kj
85rpm
39%
17mph
Workouts
147
kj
Friday 12/24/21
360
kj
Saturday 3/13/21
339
kj
Saturday 12/26/20
163
kj
Wednesday 12/2/20
293
kj
Wednesday 7/11/18
295
kj
Saturday 5/19/18