Shake and Bake
Workouts
Friday 9/15/23 @ 4:4 PM
276kj
73rpm
41%
16mph
Wednesday 1/19/22 @ 8:0 PM
✅
279kj
79rpm
39%
16mph
Saturday 4/24/21 @ 2:0 PM
✅
382kj
79rpm
40%
17mph
Saturday 1/8/22 @ 9:48 PM
371kj
83rpm
38%
16mph
Sunday 12/4/22 @ 7:52 PM
285kj
90rpm
35%
16mph
Monday 12/2/19 @ 6:15 PM
✅
302kj
85rpm
37%
16mph
Wednesday 1/26/22 @ 5:38 PM
255kj
82rpm
37%
16mph
Monday 1/24/22 @ 5:33 PM
✅
288kj
80rpm
39%
16mph
Sunday 10/31/21 @ 6:19 PM
✅
166kj
80rpm
38%
16mph
Monday 11/1/21 @ 3:52 PM
163kj
81rpm
37%
15mph
Tuesday 4/9/19 @ 3:45 PM
✅
302kj
80rpm
40%
17mph
Monday 4/8/19 @ 5:46 PM
281kj
79rpm
39%
16mph
Monday 5/11/20 @ 5:11 PM
178kj
82rpm
32%
14mph
Wednesday 5/13/20 @ 2:57 PM
✅
323kj
80rpm
42%
17mph
Wednesday 5/1/19 @ 4:11 PM
✅
295kj
85rpm
38%
17mph
Friday 5/3/19 @ 5:50 PM
277kj
85rpm
37%
16mph
Tuesday 4/2/19 @ 4:51 PM
✅
287kj
88rpm
37%
16mph
Wednesday 4/3/19 @ 12:2 PM
284kj
88rpm
36%
16mph
Thursday 10/25/18 @ 1:45 PM
254kj
83rpm
36%
15mph
Monday 8/27/18 @ 11:50 AM
✅
306kj
83rpm
38%
16mph
Workouts
371
kj
Saturday 1/8/22
163
kj
Monday 11/1/21
178
kj
Monday 5/11/20
254
kj
Thursday 10/25/18