Shake and Bake
Workouts
Thursday 1/4/24 @ 4:57 PM
258kj
81rpm
37%
16mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Tuesday 11/21/23 @ 5:42 PM
262kj
77rpm
39%
16mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Tuesday 10/5/21 @ 6:24 PM
386kj
81rpm
36%
15mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Friday 12/9/22 @ 9:13 PM
169kj
81rpm
37%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 4/21/23 @ 4:33 PM
257kj
84rpm
36%
16mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Monday 4/17/23 @ 4:15 PM
44kj
84rpm
32%
14mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Friday 1/21/22 @ 6:30 PM
271kj
82rpm
37%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 4/10/19 @ 10:56 PM
300kj
83rpm
39%
17mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Wednesday 3/27/19 @ 3:2 PM
278kj
81rpm
39%
16mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Tuesday 10/23/18 @ 1:44 PM
179kj
83rpm
38%
16mph
Wednesday 12/13/17 @ 12:58 PM
✅
458kj
91rpm
51%
23mph
Workouts
258
kj
Thursday 1/4/24
386
kj
Tuesday 10/5/21
169
kj
Friday 12/9/22
257
kj
Friday 4/21/23
300
kj
Wednesday 4/10/19
278
kj
Wednesday 3/27/19
179
kj
Tuesday 10/23/18