Shake and Bake
Workouts
Wednesday 5/15/19 @ 3:50 PM
193kj
83rpm
38%
17mph
Sunday 9/18/22 @ 9:19 PM
✅
277kj
92rpm
40%
19mph
Tuesday 8/23/22 @ 7:56 PM
154kj
82rpm
36%
15mph
Sunday 8/21/22 @ 1:57 PM
✅
269kj
81rpm
44%
19mph
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Saturday 11/30/19 @ 3:22 PM
✅
516kj
76rpm
46%
18mph
Thursday 5/13/21 @ 6:2 PM
288kj
79rpm
40%
17mph
Thursday 2/10/22 @ 2:50 PM
✅
303kj
74rpm
40%
15mph
Monday 6/7/21 @ 4:47 PM
546kj
77rpm
40%
16mph
Sunday 6/6/21 @ 3:37 PM
✅
887kj
85rpm
48%
20mph
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
Saturday 2/20/21 @ 4:0 PM
✅
600kj
82rpm
46%
19mph
Monday 5/11/20 @ 5:11 PM
178kj
82rpm
32%
14mph
Thursday 1/16/20 @ 10:56 AM
✅
403kj
76rpm
47%
19mph
Thursday 8/9/18 @ 5:31 PM
176kj
77rpm
39%
16mph
Thursday 5/7/20 @ 9:17 PM
✅
274kj
72rpm
48%
18mph
Thursday 1/3/19 @ 5:39 PM
180kj
84rpm
37%
16mph
Friday 11/23/18 @ 10:13 PM
✅
247kj
88rpm
41%
18mph
Wednesday 1/23/19 @ 4:54 PM
273kj
84rpm
37%
16mph
Friday 7/12/19 @ 11:37 AM
✅
413kj
80rpm
45%
19mph
Workouts
154
kj
Tuesday 8/23/22
346
kj
Friday 3/11/22
288
kj
Thursday 5/13/21
546
kj
Monday 6/7/21
178
kj
Monday 5/11/20