Shake and Bake

Workouts

Monday 6/15/20 @ 1:43 PM
358kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:34 PM
✅
575kj
90rpm
48%
22mph
Monday 4/6/20 @ 3:22 PM
331kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:37 PM
✅
532kj
85rpm
49%
21mph
Wednesday 3/18/20 @ 6:20 PM
218kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
✅
384kj
80rpm
54%
22mph
Tuesday 2/4/20 @ 1:53 AM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:49 PM
✅
536kj
92rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 6/15/20
✅ 575 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 4/6/20
✅ 532 kj
Monday 4/6/20
30 min Live DJ Ride
Cody Rigsby
218 kj
Wednesday 3/18/20
✅ 384 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 2/4/20
✅ 536 kj
Monday 2/3/20