Shake and Bake
Workouts
Tuesday 7/11/23 @ 11:33 AM
190kj
84rpm
37%
16mph
Thursday 8/1/24 @ 10:44 PM
✅
280kj
72rpm
48%
19mph
Monday 4/11/22 @ 11:23 AM
293kj
90rpm
35%
16mph
Monday 4/11/22 @ 1:19 PM
✅
632kj
76rpm
56%
22mph
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 12:56 PM
✅
638kj
80rpm
54%
23mph
Tuesday 10/29/19 @ 1:3 AM
326kj
84rpm
41%
18mph
Thursday 9/10/20 @ 8:57 PM
✅
605kj
80rpm
53%
22mph
Wednesday 8/4/21 @ 11:56 AM
339kj
86rpm
40%
18mph
Friday 8/6/21 @ 7:30 PM
✅
548kj
79rpm
52%
21mph
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Monday 4/13/20 @ 3:18 PM
326kj
85rpm
39%
17mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Sunday 6/9/19 @ 1:50 PM
203kj
82rpm
40%
17mph
Wednesday 6/5/19 @ 11:45 AM
✅
414kj
77rpm
55%
22mph
Thursday 2/22/18 @ 1:16 AM
254kj
81rpm
44%
18mph
Monday 2/19/18 @ 10:53 AM
✅
337kj
82rpm
49%
21mph
Workouts
190
kj
Tuesday 7/11/23
312
kj
Wednesday 4/21/21
326
kj
Tuesday 10/29/19