Shake and Bake
Workouts
Tuesday 6/20/23 @ 11:55 AM
185kj
80rpm
38%
16mph
Friday 6/16/23 @ 2:54 PM
✅
188kj
81rpm
38%
16mph
Tuesday 11/8/22 @ 12:45 PM
294kj
84rpm
38%
17mph
Saturday 11/5/22 @ 2:29 PM
✅
299kj
82rpm
39%
17mph
Monday 6/7/21 @ 11:51 AM
✅
312kj
89rpm
37%
17mph
Thursday 6/3/21 @ 12:58 PM
303kj
78rpm
41%
17mph
Monday 8/16/21 @ 11:48 AM
✅
337kj
88rpm
37%
17mph
Sunday 8/15/21 @ 3:13 PM
319kj
82rpm
38%
17mph
Monday 7/19/21 @ 11:14 PM
322kj
87rpm
39%
17mph
Tuesday 7/20/21 @ 2:4 PM
✅
325kj
83rpm
40%
17mph
Saturday 2/8/20 @ 2:16 PM
✅
443kj
84rpm
40%
18mph
Tuesday 2/16/21 @ 3:31 PM
440kj
79rpm
42%
17mph
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
Sunday 1/24/21 @ 3:21 PM
✅
204kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 3:49 PM
✅
319kj
82rpm
40%
17mph
Saturday 4/20/19 @ 1:42 PM
270kj
81rpm
38%
16mph
Thursday 10/3/19 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 5:52 PM
✅
214kj
83rpm
40%
17mph
Sunday 7/21/19 @ 1:22 PM
✅
403kj
80rpm
40%
17mph
Tuesday 7/16/19 @ 2:29 PM
388kj
83rpm
38%
17mph
Workouts
185
kj
Tuesday 6/20/23
294
kj
Tuesday 11/8/22
303
kj
Thursday 6/3/21
322
kj
Monday 7/19/21
202
kj
Wednesday 3/25/20
270
kj
Saturday 4/20/19