Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:59 PM
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:40 AM
✅
410kj
82rpm
46%
19mph
Monday 6/22/20 @ 2:59 PM
342kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:54 AM
✅
430kj
86rpm
44%
19mph
Thursday 2/2/23 @ 12:43 PM
297kj
83rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 12/10/22 @ 9:14 PM
✅
386kj
81rpm
44%
19mph
Thursday 1/19/23 @ 12:53 PM
196kj
86rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:42 PM
✅
333kj
83rpm
48%
21mph
Thursday 12/1/22 @ 12:48 PM
187kj
85rpm
36%
16mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 8/30/22 @ 12:17 PM
✅
244kj
85rpm
42%
18mph
Wednesday 6/9/21 @ 11:58 AM
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:0 PM
✅
445kj
78rpm
48%
20mph
Friday 1/1/21 @ 5:51 PM
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 11:57 AM
✅
269kj
80rpm
46%
19mph
Saturday 10/5/19 @ 1:24 PM
448kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:39 PM
✅
613kj
84rpm
46%
20mph
Wednesday 7/1/20 @ 2:55 PM
331kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 12:12 PM
✅
391kj
81rpm
44%
19mph
Wednesday 4/22/20 @ 3:3 PM
322kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 3:6 PM
✅
421kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Tuesday 6/23/20
✅ 410 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 6/22/20
✅ 430 kj
Monday 6/22/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
297 kj
Thursday 2/2/23
✅ 386 kj
Saturday 12/10/22
30 min Halloween: Power Zone Ride
Matt Wilpers
196 kj
Thursday 1/19/23
✅ 333 kj
Saturday 10/31/20
30 min Power Zone Endurance Motown Ride
Sam Yo
187 kj
Thursday 12/1/22
✅ 244 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 6/9/21
✅ 445 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Friday 1/1/21
✅ 269 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 10/5/19
✅ 613 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 7/1/20
✅ 391 kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 4/22/20
✅ 421 kj
Friday 6/14/19