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Shake and Bake
805_rider
#West Coast Crew
3
Beat adadhasnoname
VS
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Tuesday 6/23/20 @ 2:59 PM
323
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 11:40 AM
✅
410
kj
82
rpm
46
%
19
mph
Monday 6/22/20 @ 2:59 PM
342
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 11:54 AM
✅
430
kj
86
rpm
44
%
19
mph
Thursday 2/2/23 @ 12:43 PM
297
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Saturday 12/10/22 @ 9:14 PM
✅
386
kj
81
rpm
44
%
19
mph
Thursday 1/19/23 @ 12:53 PM
196
kj
86
rpm
36
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 3:42 PM
✅
333
kj
83
rpm
48
%
21
mph
Thursday 12/1/22 @ 12:48 PM
187
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
Tuesday 8/30/22 @ 12:17 PM
✅
244
kj
85
rpm
42
%
18
mph
Wednesday 6/9/21 @ 11:58 AM
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 1:0 PM
✅
445
kj
78
rpm
48
%
20
mph
Friday 1/1/21 @ 5:51 PM
200
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/28/20 @ 11:57 AM
✅
269
kj
80
rpm
46
%
19
mph
Saturday 10/5/19 @ 1:24 PM
448
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 1:39 PM
✅
613
kj
84
rpm
46
%
20
mph
Wednesday 7/1/20 @ 2:55 PM
331
kj
86
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/18/19 @ 12:12 PM
✅
391
kj
81
rpm
44
%
19
mph
Wednesday 4/22/20 @ 3:3 PM
322
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 3:6 PM
✅
421
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
3
Beat adadhasnoname
VS
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
323
kj
Tuesday 6/23/20
✅
410
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Monday 6/22/20
✅
430
kj
Monday 6/22/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
297
kj
Thursday 2/2/23
✅
386
kj
Saturday 12/10/22
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
196
kj
Thursday 1/19/23
✅
333
kj
Saturday 10/31/20
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
187
kj
Thursday 12/1/22
✅
244
kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Wednesday 6/9/21
✅
445
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
200
kj
Friday 1/1/21
✅
269
kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
448
kj
Saturday 10/5/19
✅
613
kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
331
kj
Wednesday 7/1/20
✅
391
kj
Friday 10/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
322
kj
Wednesday 4/22/20
✅
421
kj
Friday 6/14/19
Previous Workouts
Next Workouts